Men who want to make a full sex life should be in their dietary products rich in all the nutrients they need.You should use these foods regularly.Products that increase potency in men usually contain zinc, magnesium, calcium, selenium, vitamins A and E, as well as B vitamins.
What to eat
What you need to eat for a good erection is a question that interests many representatives of the stronger sex.The list of products that need to be eaten to improve potency are quite extensive.Some potency products will not be very simple, but the result will justify all efforts.
Oysters
The benefits of oyster for men are that they contain a lot of zinc and rare amino acids, which can significantly increase the level of the testosterone hormone.Also, molluscs contain dopamine, which helps to increase libido and increase the amount of semen.Oysters contain a lot of zinc and rare amino acids.In the spring, the content of zinc and amino acids in oysters may increase.At this time of year, molluscs acquire offspring.Therefore, it is best to extract oysters to increase the potency in men in the spring.You need to eat oysters raw, since after cooking the product will not be so useful.Too often, there is no need to increase the potency of oysters due to the high content of mercury in them.This product is contraindicated for people with weakened immunity, as well as for those who suffer from diabetes or gastritis.
The camel's stomach (Sychuzhina)
The effect of using this tool can be compared to the effect of taking tablets.In addition, such potency food will not cause harm to the body.Nomadic peoples often used camel stomach to improve erection.Many Bedouins are known to have become fathers after 50 years.All 3 grams per sharp product must be accepted before the start of sexual intercourse.This means quick action - an erection in a person appears almost instantly.You can prepare a very effective tincture from this product.To do this, it is enough to take 100 grams of the product and pour a liter of vodka.You need to insist the product for 2 weeks in a darkened cool place.
Calder
Cambala contains protein and various active components that have a positive effect on male power.Fish also contains vitamins A, B and E, which are useful for potency.In order for the body to get all the valuable substances of the product, it is better to cook fish in a double boiler.You can repay.Cambal is contraindicated only for those who have an intolerance to this product.Salt and dried mush should not be eaten by those who suffer from diseases of the heart and blood vessels.
Mackerel
The macked contains omega-3 and omega-6 fatty acids.The macked contains omega-3 and omega-6 fatty acids, increasing potency and brings great benefits to the reproductive system.There is also a phosphorus in fish, which improves semen quality and increases its quantity.It is recommended to consume fish boiled.
Vegetables
Vegetables perfectly increase potency.Vitamins, located in fresh and cooked vegetables, are able to strengthen the libido and have a beneficial effect on hormones.Such vegetables as turnips, onions, garlic, cabbage, beets, celery and radishes are well affected.
Eggs
To improve erection, men need to add quail and chicken eggs to the diet containing vitamins A, B, K, D and E. In order for the body to get all the most precious substances, to use eggs best raw.Eggs in large quantities contain phosphorus, potassium, calcium, zinc and iron, so these products should be present in the diet of a man.
Meat
Meat is rightly considered a product for men - it perfectly increases potency.Many useful substances and components in meat make this product indispensable in sexual impotence.Meat useful for men is. Meat is rightly considered a product for men - it perfectly increases potency:
- beef;
- Horseman;
- sheep;
- Rabbit.
The meat is best to eat stew or stew.It is recommended to add green and vegetables to the meat.
Dates and almonds
Finns and almonds not only perfectly affect erection, but also improve the quality of sperm and can also contribute to the expansion of sexual contact.To prepare a therapeutic mixture, the dates must be thoroughly washed and cut.Dry fruits must be removed.Then the dates should be mixed with almonds.The desired effect will occur 20 minutes after using the product.
Nuts
Nuts are indispensable products for good potency in men.They contain arginine, which contributes to the production of nitric oxide - very necessary for the elevation of the component.Nuts are rich in zinc and magnesium, as well as vitamins B and E. If you regularly consume products raw, improving the operation of the reproductive system will not be long.Nuts like almonds, hazelnuts and cashews are most useful.Cedar, nuts also have a positive effect on a person's potency.
Fruits and fruits
Fresh or dried fruits and fruits containing a large amount of nutrients are able to increase libido and make a person more sexually resistant.The most helpful are:
- bananas;
- grapes;
- Strawberry;
- bananas;
- Mango.
For potency beekeeping products are simply irreplaceable
Perks and Honey
For potency, beekeeping products are simply irreplaceable.A significant amount of fructose, glucose and protein is located in Perg.All this needs a man so that his sex life is complete.To improve male potency, Perga is recommended to use 10-20 grams a day.People with metabolic processes do not cost their product.Fresh natural honey is also useful for male potency.For more efficiency, honey can be mixed with cedar nuts, sunflower seeds or plums.
Dairy
Military with many of the most necessary vitamins for men.Cheese, cottage cheese, sour cream, milk and fermented - unusually useful potency products.Calcium and magnesium located in these products not only improve the power of men, but also favorably affect the general condition of the whole body.
Spices and green
Among the spices, healthy men are distinguished by the following:
- Caraway;
- thyme;
- anise;
- Thyme.
Greens should also be present in the nutrition of men for healthy sex.It is recommended that you eat celery, parsley, dill, basil and cyclers.
What to drink
What to drink so that a man can have good potency is another commonly discussed issue.Drinking products to increase potency are also quite diverse.Herbas Tea contribute to the active production of testosterone
Potency tea
The most popular teas that improve potency:
- ginger tea;
- green tea;
- Middle Kingdom tea;
- thyme tea;
- Kramade.
Tea contributes to the active production of testosterone, improves hematopoiesis processes and helps to deal with stress, which are often the cause of low potency.In addition, semen quality is improved and there is an increase in the number of active sperm.Some teas have a number of contraindications, therefore, before using them, you should receive a doctor's consultation.
Kumis
Koumiss is very useful for potency.When the mare's milk is consumed, the composition of the blood is improved, the work of the heart and blood vessels is established and the metabolism is normalized.The hormones contained in this product strongly affect the immunity and most positively affect the male strength.In addition, drinking a drink is well affected by the reproductive function.Koumiss should be drunk 200 ml a day after a morning meal.You will need to refuse to use the drink for diseases of the stomach and intestines.
Juices
Freshly squeezed juices bring great benefits to men.They are so good at increasing the potency that many equate their effectiveness with the effectiveness of drugs.In addition, fresh juices are absolutely harmless to health.The most helpful juices are considered:
- pomegranate juice;
- pumpkin juice;
- watermelon juice;
- celery juice;
- Juices containing Vitamin E.
To improve potency, you need to know which products should be added to your diet.The right approach to using the necessary foods for a short time will lead to the desired result.